Risa F Kaparo Awakening Somatic Intelligence The Art and Practice of Embodied Mindfulness
Dr. Kaparo has successfully used her method with clients suffering from chronic pain, stress-related illnesses, trauma, and mood disorders including depression and anxiety. Based on the latest brain research in mindfulness and neuroplasticity, this book introduces cocky-sensing awareness practices that dispel negative habitual patterns of idea and performance, realign and elongate your body construction, and transform your relationship to gravity and crumbling in gild to bask greater freedom and aliveness.
Enkindling Somatic Intelligence
The Art & Practice of Embodied Mindfulness
by Risa Kaparo, PhD
Awakening Somatic Intelligence introduces Somatic Learning, an innovative bodymind approach to transformative healing and cocky-renewal. Developed by author, psychotherapist, yoga master, and honor-winning poet and songwriter Risa Kaparo, PhD, Somatic Learning teaches embodied mindfulness through breathing, sensing, motility, and touch to revitalize the body'due south self-organizing intelligence.
New Release! Volume Two of our Awakening Somatic Intelligence Companion DVD Series is Now Available!
You tin enjoy these standing, sitting, and walking Somatic Meditations℠ throughout your day. These embodied mindfulness practices from the depths of somatic intelligence integrate how we sense, feel, know, run across, speak; how we relate to gravity, space, the ground and others, and how we work and create. The video includes animations to back up your learning. These practices will nurture and nourish your healing, happiness and wellbeing. Featured segments include irksome motility walking meditation to walking up or down an incline with full ease.
Equally with Volume Ane, the soundtrack was designed past Robert Irving III (Miles Davis, Sting, Santana) utilizing psychoacoustics to engender states of deep relaxation and extended awareness. These companion DVDs create greater ease in learning the practices from the book—Awakening Somatic Intelligence: The Art & Practice of Embodied Mindfulness. Both DVDs offer detailed animations to vivify and illustrate practices that will support you lot in decompressing your joints and and elongating your spine, to release stress and tension and allow you to move with ever greater ease and grace.
If you knew that merely enjoying a few minutes of Somatic Learning®
exercise a day could transform pain, stress, trauma and aging, would you settle for less?
*Reorganize and Elongate your Concrete Structure
*Eliminate Strain
*Enhance the Function of your Immune System
*Optimize Performance
*Develop your Intelligence and Capacity for Learning
*Facilitate Weight Loss
*Heal and Prevent Injuries and Deterioration
*Enhance Enjoyment and Intimacy
*Embody Mindfulness in All Aspects of Living
Awakening Somatic Intelligence Companion DVD
Volume One: Breathing, Bedtime & Morning Practices:
Acquire to "gravity surf" on the waves of your jiff and discover how effortless the process of healing and self-renewal can be.
Enjoy in-depth Somatic Learning practices in the condolement and convenience of your own abode, as Dr. Risa Kaparo gently and masterfully guides you step-past-step into ever-deeper states of liberty and aliveness.
* Learn the practice at your ain pace, in your ain home
* Detailed animations illustrate vital concepts of Somatic Learning
* Affiliate choice allows you to reference specific movements efficiently.
* Dr. Kaparo's step-past-step instructions provide an intimate guide for your exercise
Awakening Somatic Intelligence introduces Somatic Learning, an innovative bodymind arroyo to transformative healing and self-renewal. Developed past writer, psychotherapist, yoga master, and laurels-winning poet and songwriter Risa Kaparo, PhD, Somatic Learning teaches embodied mindfulness through animate, sensing, movement, and touch to revitalize the body's self-organizing intelligence. Dr. Kaparo has successfully used her method with clients suffering from chronic pain, stress-related illnesses, trauma, and mood disorders including low and anxiety. Based on the latest brain research in mindfulness and neuroplasticity, this video introduces cocky-sensing awareness practices that dispel negative habitual patterns of thought and functioning, realign and elongate your trunk structure, and transform your relationship to gravity and crumbling in order to relish greater liberty and aliveness.
Enjoy in-depth, Somatic Learning practices in the comfort and conveinence of your own home, as Dr. Risa Kaparo gently and masterfully guides you pace-by-step into ever deeper states of freedom and aliveness.
Awaken
Poems and lyrics by Risa Kaparo
Produced by David Tickle
Arranged by David Ricketts
1. Everyone I Touch Sample
2. Querencia Lyrics Sample
3. Exequy Sample
4. Experience of A Woman's Natural language Sample
5. The Bible, Earlier
half-dozen. Veils of Slumber
seven. Earlier
8. Impossibility of Eros
ix. I Believe
x. Stutter of False Play
11. Ancients Sample
"Awaken is a CD that deliciously invites its audience to enter a space where beauty, sensuality, poetry, and globe music are re-interrupted and redefined. It is an album where ancient Hawaiian chants, Jazz, Eastern European Klezmer, and Latin rhythms are all seamlessly interwoven into a new fusion that is both intimate and danceable. Risa Kaparo manages to capture the existent feel of a woman'due south tongue. She sings, chants, speaks, and caresses the listener into a twenty starting time century vision of music where spirit and body come across."
- Gail Shafarman, Ph.D. Psychologist, Author and Poet
Grateful
Poems and lyrics by Risa Kaparo
ane. Who Am I Now? Sample
2. You lot Must Know This Sample
3. Water
iv. Demanding Sample
5. Dogs Sample
half dozen. Sovereignty
vii. Departures
8. Waste
nine. Open Your Eye to Dear
10. Female parent's 24-hour interval Declaration
11. For the Children
12. Grateful Sample
I want to extend my heartfelt gratitude to the wonderful musicians with whom I had the grace to work: Alex Acuna, percussion; Ernie Adams, percussion; Baligashma Xylophone Grouping (Republic of uganda); Sophie Barker, vocals; Charlie Bisharat, violin; Eliseo Borrero, bass; Jimmy Branly, cajon; Bridgman, drums; Catto, keyboard; Vinnie Colaiuta, drums; John Cruz, guitar and vocals; Puna Dawson, Hawaiian dirge; Melissa Dittman, vocals; Steve Dubey, trumpet; Richard Fammerée, guitar; Steve Gibons, violin; Caroline Glass, squeeze box; Steve Hashimoto, bass; Jeff Hedberg, flugelhorn; Robert "Baabe" Irving 3, piano, keyboards, programming, and choral arrangement; Dolly Kanekuni, vocals; Keyelitsha (S.Africa); Larry Klein, bass; Iki Levy, percussion; Isha Molinea Lewis, vocals; Bob Long, piano; Diane Madison, vocals; Pete McNeil, drums; Paula Miller, vocals; Mustapha Tettey Addy Drummers (Ghana); Omashar, keyboards; Adero Neely, vocals; Jose Prieto, vocals; Mike Rowe, keyboards; David Ricketts, drums, e-bow, keyboards, pianoforte; Cameron Stone, cello; Strunz & Farah, acoustic guitars; David Tickle, keyboards, drums, bass, programming; Tracey Urchal, vocals; Dave Wilder, bass; Peter Forest, guitar.
The wonderful friends without whose support this work would never accept seen fruition: Ralph Adamson, Larry Boucher, Charles Davis, Cathy Dreyfuss, Kelly Fidei, Richard Garcia, Joan Giguerre, Ray Grasse, Rory Kaplan, Jennifer Kutler, Emigdio Marabotto, Martin Mazzanti, Trevor Mitchell, Bram Morris, Holly Near, Craig Parks, Lisa Rafel, Rhiannon, Lennie Rose, Rob Ruccia, Gail Shafarman, David Surrenda, Judith Wiker, Ellen Wolf, and so many more dear ones who I concord in my heart with gratefulness…y'all know who yous are. hither to add text.
**We are currently working on an integrated Somatic Learning shop that volition offering DVDs, CDs, books, digital downloads and many more exciting products in 1 place. For now, delight use the Amazon Shop above to order books.**
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